Oral health is far more important than many people realize. Since many insurance plans don’t cover dental procedures, it’s easy to forget that the health of one’s mouth stands to affect their entire body. Oral bacteria, for example, can cause harm to blood vessels and potentially result in clots. Furthermore, plaque buildup has been linked to heart disease. Fortunately, keeping your mouth healthy doesn’t have to be an arduous chore. Putting the following pointers to good use will help ensure good oral health for years to come.
1. Avoid Tobacco Products
Cigarettes and chewing tobacco have been linked to a wide range of health ailments, most notably cancer. In fact, using tobacco on a casual basis can increase your cancer risk exponentially. Tobacco use is strongly associated with oral abscesses, tooth rot, mouth cancer, jaw cancer and lung cancer – to name a few. In addition to keeping your mouth healthy, steering clear of tobacco can be a boon to your entire body.
2. Visit Your Dentist Every Six Months
Regular dental checkups are crucial to good oral health. Not only does your dentist meticulously clean your teeth, he or she looks for signs of disease and addresses potential problems before they have a chance to cause lasting damage. No matter how diligent you are regarding at-home care, it doesn’t absolve you of having to see your dentist. Remember – at-home care is meant to work in tandem with dental checkups, not serve as a substitute for them. Big Apple residents on the hunt for a dependable Brooklyn dentist should place a call to Park Slope Dentistry.
3. Brush and Floss within One Hour of Each Meal
Consistent brushing and flossing are among the most important things you can do to maintain a healthy mouth. For best results, it’s recommended that you brush and floss within one hour of finishing each meal. Furthermore, whenever you indulge in a sugary or starchy snack, take care to brush shortly after finishing. Although this may seem like a no-brainer, a surprising number of people fail to brush regularly and skip flossing altogether.
Oral health is not something to be taken lightly. Failure to take care of your mouth can have far-reaching, potentially fatal consequences. Anyone interested in avoiding the ailments associated with improper oral hygiene would be wise to utilize the tips discussed above. Avoiding tobacco products, regularly seeing your dentist and brushing and flossing as recommended can go a long way in preserving the health of your mouth.