5 Uses For Fitness

Here Are Guidelines That Can Help You Know Your Fitness Level You need to know your fitness level. The fitness level will determine how healthy are you and if you may need to workout. We all have different fitness level. Fitness level is actually divided into parts, such as the muscular fitness, body composition, aerobic fitness and the flexibility. Below are the test that you can do in order to assess your fitness level: A. Resting heart rate
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This type of test is a really good indication to know the level of your fitness. The capacity of your fitness can be determined on the times your heart will beat every minute. Do this test when your body is rested and relaxed. You have a strong cardiovascular system and a really high level of aerobic fitness when you have a lower resting heart rate.
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B. One mile run or One mile brisk walk This test determines the your cardiovascular fitness level. In order for you to easily walk and measure the distance you must walk in flat and measurable route. You have a good fitness position, if you will not feel dizzy after your run. If you get dizzy during your one mile run, then you need to improve your cardiovascular system. You must complete one mile in just 9 minutes. C. Push Ups This type of test is best for your overall fitness. This will determine the strength of your upper body and the level of your endurance. This is a difficult kind of exercise. In this kind of exercise, you will be using your shoulders, triceps, abdominals, legs and chest. Women should perform at least 12 push ups and men should do 20 push ups. D. Wall sit This exercise will help you determine your strength and endurance in your legs and in your lower body. In order for you to accomplish this exercise, you must lean in the wall then stay in a sitting position. Try to stay in this position for a long time. E. Flexibility This type of test determines your flexibility. You need to sit on the floor with your legs stretched out, then you must reach your toes. If you can reach your toes, then that a good sign that you are flexible and fit, but if you can't then you are not that fit and flexible. If you do stretching everyday then you can improve your flexibility. F. Balance Balance is really crucial to the overall fitness of a person. If your body is well balanced, then there is a lower chance that you will have injuries, such as tripping and more. You can assess your balance by standing on one foot.