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How To Pick The Best Exercise Bike Getting a bike for exercise is one of the best decisions you can ever make if you are looking to improve your health and fitness lifestyle. Of course running and jogging are good to but research shows the work out done on bikes can be quite significant too. Leave alone those stationary gym bikes that you have at home. With a nice exercise bike you get to feel nature's breeze while you work out simultaneously. However, in order to ensure you enjoy your workout and have a great time, these are some of the things you need to factor in when going out to choose an exercise bike. Safety It is important to ascertain that all the parts of the bike have been correctly joined as they should be. This goes for whether the bike is being bought at the shop or second hand. It is absolutely necessary to make sure that all moving parts of the bike are working as they are supposed to. Take a keen look at the chain of the bike to make sure it has a shroud for protection. This will aid in prevention of accidents involving children and pets, as well as those of your cloths getting tangled in the chain.
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Height Adjustability
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Each person comes in a different shape and size. Getting an exercise bicycle where you can adjust the height accordingly is good for your workout, not to mention it helps you not to look like a joke on a bike that isn't your size. It's proper to have in mind that the exercise bike is a piece of equipment and there could be other people who ride it at different times. Buying an adjustable bike means you can regulate the height depending on the rider's height. Type of Pedals The bike's Pedals should be smooth and easily operable. Various models of exercise bike pedals come with bands on the pedal to help fasten your feet on them for easy riding. A Quality Seat A quality seat should be able to accommodate various sizes and ensure that that the rider is comfortably cycling. The time you spend exercising on the bike might be quite long. Buying a bike with a comfortable seat means you can spend as long as you like riding the bike without having to worry about a sore bottom. It is also essential to go for a bike that has a removable seat so that you can change or switch it from time to time. Modifiable Intensity Getting an exercise bike that has adjustable intensity is essential because this helps you moderate the different types of workout you want to do. With an intensity that can be adjusted, you can work on specific areas of your body simply by changing and setting whichever intensity you want.