An Introduction To The 13 Vitamins
Antioxidants like Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell differentiation, and supporting immune function. It plays a key role in the maintenance and repair of all cells and tissues, the metabolism of fats and carbohydrate, and healthy skin and hair growth. These days, best vitamins Georgia are becoming a widely taken nutrient supplement for vitamins and minerals. At high enough dosages, some vitamins cause side-effects such as nausea , diarrhea , and vomiting 9 36 When side-effects emerge, recovery is often accomplished by reducing the dosage. Eating right during this time is especially important because the body needs a variety of vitamins and minerals to grow, develop, and stay healthy. Of course if you are going to take a multi vitamin that includes this vitamin in it, you may want to talk to your doctor first, especially if you are taking blood thinners. In other words, no vitamin is able to create a healthy environment in the body on it’s own.
Vitamins A, C and E are called the antioxidant vitamins because one of their important jobs is to prevent certain oxidizing chemical reactions that can be harmful to your body. Yes there is also a good chance that if you haven’t been eating the right things , over the years your hair will have been starved of vitamins and nutrients that are important for hair growth. There are certain vitamins and mineral that are essential to the ways in which we convert food to energy, rather than into fat. Although B vitamin supplements help lower homocysteine levels, they have no effect on heart disease outcomes.
Vitamins C and E are among the most important, as they help with your skin, hair growth, and the way your body functions. It weakens the normal functions of cells in the nervous system leading to tension of the nervous system such as anxiety, dizziness, loss of memory, and depression. Those individuals who have some sort of disease of the intestine are unable to absorb these vitamins properly and this typically leads to a vitamin deficiency. Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.
To choose healthy foods, check food labels and pick items that are high in vitamins and minerals. The antioxidants found in these crucial vitamins can help promote cellular protection against harmful toxins and elements that you are exposed to. You can use vitamins and supplements in your normal diet, although you’ll need to choose them accordingly with what you need and what your diet consists of. More than half of American adults use supplements, most often multivitamins and minerals.
Potassium deficiency has been associated with acne but it works on the conduction of the heart so too much can cause cardiac problems. Large amounts of niacin can cause severe flushing, skin disorders, liver damage, ulcers & blood sugar disorders. Vitamin E is a potent antioxidant and works in combination with other antioxidants like vitamin C and selenium to minimize the effects of free radical damage as well as an anti-tumor agent. Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes. However, if you have much more than you need, fat-soluble vitamins can be harmful.