Here Are The Causes Of Problems With The Gut
Do you have problems with your gut? The gut also known as the gastrointestinal tract this is incharge in processing the food that we eat.
Below are the reasons you have bowel problems:
A. When you have anxiety and stress
Stress can really cause problems in your gut. There are parts in our body that shut down when we are stressed. Our digestion is affected. When we are stressed our gut will no longer function and this causes diarrhea and constipation. It is important that you avoid being stressed. It is important that you get enough sleep on a daily basis.
B. When you lack exercise
When you are lazy to exercise, your digestive system will not also properly work. You should exercise everyday so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different kinds of bacteria or viruses then you can avoid having an upset stomach. When you have a healthy weight then you will have a good digestive system.
C. When you have food intolerance
Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have intolerance with different food then you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of this problem then you should avoid eating it.
D. When you have IBS
The causes of IBS is still not certain. There are problems with the communication of the digestive system and brain and can cause IBS. Having IBS is really irritating. High fatty foods, alcohol, spicy foods and caffeine can trigger IBS. Today, there are medication that can restore the bowel. Make sure that you eat probiotic food.
E. When you have a bad diet
Nowadays, there are different types of drinks and food that can make your gut and stomach unhealthy. You will have an unhealthy stomach when you eat processed foods. Eating too much sugar has a bad effect on your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are also bad for your gut since they have a high sugar content. All of these foods are not healthy and this is why you should have a healthy diet. Try to avoid drinking sodas and you should be drink fresh fruit juices. You must drink a lot of water everyday.