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Physical Effects of Stress
Stress affects more than just our psychological health, contribute unwanted effects on our physical as well as emotional health. Because of the amount of pressure we feel at work or the problems we face in our personal lives, our health tends to place only second on the list of priorities we have. There are certain signs and symptoms to that indicate stress on the body.
Weariness and Disinterest
Problems with sleep has become a common effects of stress; people have difficult time sleeping properly because of all the things that run in their mind. We’re all familiar with those sleepless nights which we usually recover from on the next day, but when they turn into a habit then be prepared for the physical consequences. As you may have already experienced, a sleepless night entails and lousy feeling all throughout the day; this affects your performance and decision making.
IBS or irritable bowel syndrome affects a person’s digestive system, don’t fret too much because it’s quite common. Keep in mind that stress is not the cause behind IBS, but it surely exasperates all the symptoms. The symptoms and bouts of IBS become more severe and frequent whenever it’s mixed with stress; cases are a lot worse for people who are prone to constipation, diarrhoea and an upset stomach. People suffering from these symptoms need to see their doctor as soon as possible and discuss all the application treatment for IBS. There are those that would take various medications in hopes of stumbling upon the best one for them, this is partnered with added probiotics to their diet. While others even add a couple of exercises into the mix; some exercises can help with IBS symptoms. On the majority of IBS cases, people are able to successfully control all of the mild signs and symptoms of IBS by actually managing their health through a healthier diet and improved lifestyle.
The most common type of headache would be the tension headache. If you’re experiencing that terribly stressful moment when you have a lot on your plate and nothing is falling into place, then you’re prone to headaches. Don’t worry, no matter how painful your tension headache might be it’s not a sign of any underlying illnesses that you might have; tension headaches are caused by fatigue, stress and dehydration.
Episodes of Cold and Coughs
It’s no surprise when a person gets a cold or cough after a lengthy stressful situation; the stress greatly affects the immune system and ultimately the entire performance of the person. The body can’t fend off threats if the immune system is compromised for whatever reasons thus the person become even more prone to various infections and illnesses.