Short Course on Wellness – What You Need To Know
Tips on How You Can Prevent Jet Lags
It is both fun and tiring the moment that you will travel by air. The moment that you are from a long flight, you will be feeling a jet lag afterwards. It is when your mind and body is still adjusting to the new time zone. This is because the new time zone is new to your body and is something that it has to adjust to. The moment that you will have a c huge jet lag, this can be the cause of a not so fun vacation. That is why in this article, we will be talking about the different ways for you to handle jet lags.
The very first thing that you can do so that you will be able to prevent a jet lag is to drink a lot of water and avoid caffeine and alcohol while on the flight. Make it a point that you will be avoiding any caffeine or alcoholic beverages even though they are being offered during the flight. The cause of dehydration to your body is these beverages. Coupled with the dry air that you have in the plane, the effects will be doubled. It is when your body will be dehydrated that you will feel the worst jet lag ever. It is by drinking a lot of water that you will be able to prevent dehydration to your body.
Having enough sleep on the plane us the next thing that you should do so that jet lags can be prevented. By the time that you will arrive at your new destination, your body will not have a hard time adjusting to the new time zone the moment that you will give it ample time to rest. You will also be able to get various sleeping aides if you will have hard time falling asleep. But it is still better to ask your physician before you will be talking one of these sleeping aids. It is by sleeping during the flight that is considered as the easiest way to prevent jet lags.
The very next thing that you can so that you will be able to prevent jet lags is to prevent sleeping during the day when you will arrive at your destination. The worst jet lag can be experienced by you during the first two days of your arrival to your destination. That is why during these times, you will be feeling extremely tired during the odd times of the day. It is during the late morning and late afternoon that you will usually feel tired. That is why it is important that you will not be sleeping during these times. The right time to sleep is during the night time that is why you have to make sure that you will push yourself to reach that time.