Facts about Foam Rolling
What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of 'fascia.' 'Fascia' are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. Pain, tightness, and discomfort are caused by the distortion of the fascia. During heavy workouts, fascia could be pulled, torque, and compressed.
Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. With this release, the muscles then become elastic again and ready to do their functions.
The point of pain that you will feel while foam rolling is an example of a trigger point. You can bear this pain although it is very uncomfortable. When done it would make you feel better. For this we use the triggerpoint foam roller or the triggerpoint grid foam roller.
For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. The muscle roller and other foam rollers are very popular today because of its effects. Breaking up muscle knots can help regain normal blood flow and function and can only be achieved with the help of the best foam roller or muscle roller sticks.
How to foam roll properly? What you need to do is to apply first a moderate pressure to a specific muscle or muscle group using a back roller, back foam roller or any other kind of roller and your bodyweight. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.
Foam roll after strenuous activities when the muscles stiffen up. Check out foam roller reviews online for the best foam rollers.