The tongue may not be that pretty compared to other parts of your body but you still need to keep it clean and healthy. People tend to neglect their tongues because they do not understand the role it plays in their dental health. To keep your tongue healthy, there are some few things you can do. Some of these things will be discussed in the subsequent paragraphs but it is also important to understand why tongue hygiene is important. Remember that everything you consume goes through your mouth first. Having a clean tongue ensures that you do not ingest bacteria while taking your food. Having a clean tongue also ensures that you prevent any infection from developing in your mouth. As such, keeping a health mouth and a healthy body means having a clean tongue.
When you eat food, you leave behind food particles that cover the tiny bumps on your tongue called papillae. For this reason, the tongue`s surface can have lots of bacteria. These trapped germs and bacteria can lead to bad breath as well as affect your sense of taste. You need to clean your tongue regularly to avoid this. You can achieve this by ensuring that every time you brush your teeth, you also clean your tongue with the brush. Both the front part of the tongue and the back are important so don't forget to cover all these areas.
One can also use a tongue scraper to clean their tongue which complements daily cleaning with a brush. Using a tongue scraper ensure that your tongue is thoroughly cleaned. A scrapper is very meticulous in removing the mucus layer of debris from your tongue because it is made of soft, flexible plastic. Make sure that you use the scraper gently to avoid injuring your tongue. Since the middle section of your tongue harbors the most odor-causing bacteria, you should concentrate the scrapping in this part of the tongue.
Other than brushing and scraping your tongue, try to use a mouth wash to clean your who mouth. Other than cleaning your mouth and removing bacteria on the teeth, mouth wash also gets rid of bacteria on the surface of the tongue. You should, therefore, use the mouth wash with chlorine dioxide and Listerine which are more effective in cleaning the bacteria in your mouth. You also need to go for regular check-ups with your dentist. If you want to keep your tongue clean and healthy, you must get rid of any disease in the mouth that could comprise this. Your dentist should be able to examine your tongue during your regular appointments to ensure that it is in the best shape. You should also avoid tongue jewelry which can hurt your tongue, the process of piercing the tongue and putting the jewelry has been known to damage nerves.
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