Nutrition, Function, Side Effects
Vitamins and minerals have all the necessary nutrients that are essential for our body to remain healthy and fit. Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Everybody needs E. This hard-working vitamin maintains a lot of your body’s tissues, like the ones in your eyes, skin , and liver. Biotin and the Vitamin B complex can help strengthen your hair, condition your scalp and prevent excessive hair loss. Calcium, which is often taken along with vitamin D to protect bones, may actually increase the risk for heart disease.
A person who doesn’t get as much vitamin B5 as he needs (vitamin B5 being, in actual fact, the pantothenic acid), would tend to experience an inexplicable case of acne. B vitamins play an important role thoughout the body contributing to heart, lung, brain, and cell functioning, DNA regulation, and fortifying the body. Arguably one of the most commonly recognized uses of the B vitamins is an energy booster. The Too Much of a Good Thing Trap: Vitamins in the proper doses are good for you. A second mistake is the idea that one can obtain adequate vitamin nutrition from the average American diet.
Keep in mind it is always best to get vitamin A from natural sources, like food, and not to overload on vitamin A supplements in hopes of preventing disease, as more is not necessarily better. Carrots are full of substances called carotenoids that your body converts into vitamin A, which helps prevent eye problems. Some studies suggest that deficiencies of vitamins B6, B12, and folate (folic acid) may be a risk factor for Alzheimer’s disease. You can find other foods that contain vitamin E as well, although nuts have the highest amounts. Men who consume foods that are rich in vitamin B are less likely to experience hair loss. But many vitamins are toxic in large quantities, so taking more than enough may be a bad idea. And here’s a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people.
The antioxidant vitamins help to prevent heart disease because LDL cholesterol must be oxidized before it can form plaques in your arteries. The fact is the earth’s soil is rapidly being depleted of nutrients, and the rigors of food processing also leaves many foods deficient in vitamins and minerals. A little investigation will uncover several vitamins and minerals that serve to positively affect mood, especially through their role in the production of serotonin and dopamine, and the maintaining of chemical balance within the brain. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles.
The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. If you’re on a macrobiotic diet, you may be deficient in vitamin B12 , iron, vitamin D and other nutrients. You can consult your doctor to make sure you get the right vitamins and minerals for yourself.