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Rest - Again depending on your fitness levels but usually 30 - 120 seconds rest between sets and exercises. Our programs are designed to appeal to those who are passionate about their total health, athletic performance and fitness goals. Study up on the latest health findings and how you can apply them to your life, but try not to get caught up in the latest fads. Resistance training can be done at a health club, gym or at home with the proper equipment. There are many health and fitness products which are useful to stay healthy and fit.
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