There is an old proverb that basically says that the shrewd one sees the calamity and then conceals himself. This proverb helps a person to understand that if they look ahead, they can see potential dangers and then try to protect themselves. This is something that is especially important for individuals who have specific health problems or health issues.
One of the best things that a person can do to protect themselves in the case of an emergency is to have a medical ID dog tag or some other form of ID. This identification is going to allow emergency workers and others to more quickly identify what health problem you may be experiencing and know exactly how they can go about helping you. Some individuals carry some form of a health directive in their wallet in order to indicate what they would like to have done in case they go to the hospital and need to have medical care provided. For example, there are a lot of people out there who will use this form of health directive in order to make sure that they do not have blood products given to them in case they are injured.
Individuals who have severe food allergies need to be very careful when they eat out at restaurants or when they are in locations where they may be exposed to the food they are allergic to. A lot of individuals in this circumstance carry medication that can be used in case of an emergency to help them if they begin having a severe allergic reaction. This is also the case if a person has severe allergic reactions when it comes to bee stings and bites from certain types of insects. In these circumstances, carrying that emergency medication and then also having identification that is very specific about your type of allergy can be lifesaving.
While a person does not want to go overboard and become paranoid when it comes to protecting their health in case of a natural disaster or some form of attack, it is a good idea for a person to think ahead about what they will do. Preparing an emergency kit or having an escape route is always a wise idea. Doing these simple things can be lifesaving and can help a person as they are dealing with the aftermath of a disaster.