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Whether it was your mom telling you to eat your vegetables or the latest news report touting a health craze, people have been telling you for years to get more vitamins, minerals and antioxidants in your diet. Vitamins and minerals help biological process whereas most drugs interfere with them. Since the body is able to manufacture its own supply of vitamin K, deficiencies are rare. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. This vitamin is fat-soluble and so is stored in the body for a long time, especially in pregnancy. The Recommended Dietary Allowances (RDAs) for vitamins reflect how much of each vitamin most people should get each day. GNC is among the most popular in terms of local stores, …

Everyone loses hair, up to about a hundred strands a day, but hair loss can be increased if your hair becomes dry or brittle or stops growing back. When vitamins upset your stomach or you burp them up all day or they turn your pee day-glow yellow, those are usually side effects of 'synthetic' vitamins (source) Whole food vitamins will not upset your stomach, and you will not burp them up - because they are food, not chemicals (source) Food based vitamins don't smell or taste like normal vitamins and will change your whole opinion of vitamins.vitamins

Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the United States.

The …