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Vitamins are essential nutrients for the proper functioning of the human body, and also a subject in which they are around all sorts of myths about its features, benefits and potential harms to health, caused by the lack or excess of a given vitamin type. Essential minerals include calcium and iron , although there are also many other types of minerals that are an important part of a healthy diet. Sunlight (the action of sunlight on the skin allows our bodies to manufacture vitamin D ), cod liver oil, sardines, herring, salmon, tuna, milk and milk products.

The vitamin known as NADH is very powerful for energy, although many people aren't aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. Vitamin b7 clings on to these fatty acids, and therefore allowing for healthy cell renewal.

Lack of vitamin …