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Becoming a Mom- 8 Benefits of Pregnancy Spas After the first trimester of pregnancy, signs of bothersome problems like morning sickness are usually absent. Now it is time to get yourself some pampering at a local spa. Pregnancy is a tough period for most moms because of the endless physical and emotional changes that take place in their bodies. Let's explore the 8 benefits of a pregnancy spa. The body releases various endocrines that are beneficial in the reduction of stress and anxiety while promoting relaxation and rest. With such changes, an expectant mom's body gains the capability to function optimally at all times. At the same time; she is now able to sleep better than ever before. A pregnancy spa enhances circulation, resulting in an abundant supply of nutrients and oxygen to her body and her growing fetus. Variscose veins, a pregnancy-related condition is also kept at bay by going to the spa regularly. Due to the increasing weight of a fetus, a pregnant woman suffers from tense muscles, which can be reduced or eliminated by regular spa sessions.
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There is a 40 percent rise in blood volume levels in pregnant women. With that increase, there is undue stress to her lymphatic system, a state that may cause the retention of fluid. With regular pregnancy spa sessions, women can cause the reversal of such unwanted effects.
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Everyday symptoms that come with pregnancy can be relieved if expectant women go to spas. They include headaches, leg cramps, backaches, and fatigue. What happens is that women's trigger points and muscle spasms get relaxed whenever she undergoes massage therapy during pregnancy spa sessions. Additionally, it enhances the release of serotonin, which is a naturally-occurring painkiller to eliminate aches. An expectant mom's digestive system becomes sluggish to allow her fetus to absorb all the nutrients it requires. These changes often cause discomfort for numerous women since they result in constipation and heartburn in most instances. Since stress is common for many expectant moms; their heartburn becomes unbearable. Spas reduce such symptoms and make pregnancy the most wonderful stage for any woman's life. A pregnant woman's breathing abilities enhance considerably if she attends spa sessions frequently. Usually, the massage given causes her thorax and lung muscles to relax. Consequently, her body and that of her fetus receive an abundant oxygen supply for their various functions. Expectant women look glamorous after attending spas. Most of the benefits come from muscle toning and the improvement to her skin tone and elasticity. Additionally, the enhanced supply of blood to the surface of the skin contributes significantly to such benefits. The immune system of a woman is needed most when she is expectant. It is with a pregnancy spa that her disease-fighting abilities can work optimally for the protection of herself and her fetus.