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Here's How to Fight Anxiety with No Medication

We live in times where the use of medication seems to be increasing with every rising of the sun. A case in point is when it comes to folks suffering anxiety every so often whereby the doctor's prescription always seems to be the first line of defense. The truth is that anxiety treatment need not be by use of medication as there are chemical free ways that can help. Talked about in the article here are is more information about this.

Experts advocate for exercise now that research shows that people that don't do so are prone to anxiety disorders. If you are wondering how anxiety and exercise are connected, realize that being active helps the body release neurotransmitters that help in keeping you in good spirits. Stress hormones take a downward spiral when you exercise and hence keeping all anxiety at bay. Should you wish for mental health that is topnotch, you can never go wrong with exercising.

Among the ways to stay stress free is getting nutrition matters right. People that are deficient of magnesium have been known to suffer anxiety related disorders. It's somewhat sad that magnesium is wiped off from majority of foods as a result of the processing procedures. Should you think that this mineral is lacking in your body, consult a doctor near you now that magnesium supplements can help.

Another effective way to beat anxiety is using breathing exercise. People that suffer panic attacks every so often are familiar about hyperventilation and should you be among them, you will be happy to learn that breathing exercise can help keep your body in a calm state. In order to always maintain the proper carbon dioxide balance, slowly breathe in using the nose followed by an exhalation in a pursed lip manner.

There are also weird ways to fight anxiety and one of them is shouting. Do yourself a favor and only do this while at a private place failure to which folks might start judging you for all the wrong reasons. Shouting will ensure that you let out all the stress that is pent up. Feel free to even punch pillows now that this behavior is fun to do and thus help keep you stress free.

You are also encouraged to figure out things that get you anxious. In the course of the day, take note of whatever it is that gets on your nerves now that this will enlighten on the no-go zones. It is on the same note that you need take note of happy triggers and aim at incorporating them more into your life. Knowing of the do's and don'ts will make sure you are always on track.