Tips: 10 Mistakes that Most People Make
When compared to other health conditions, having Irritable Bowel Syndrome or IBS relief is not typically found by taking medications. Instead, people with IBS are typically making use of different strategies to be able to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are countless of ways that you can take to deal with such condition. Since everyone is dealing with IBS differently, some approach may better work than others and you might even consider combining strategies too. Along with the suggestion of your doctor, the following can help you find IBS relief.
Tip number 1. Use heat – there are a couple of soothing options that you could try when using heat as a relief like hot water bottle or a heating pad. Each offers unique benefit like for example, heating pad provides heat that is a little bit strong than hot water bottle but, the latter presents a safer option most especially when used while you’re asleep. Well, either option you try for IBS relief is quite simple to do because all you need to do is place the bottle or pad on the part of your stomach that feels the worst. Make sure that you protect your skin with a couple of layer of clothing to prevent unwanted burns regardless of what option you use.
Tip number 2. Sip a soothing tea – drinking a cup of herbal tea can provide the much needed psychological soothing much like warm heating pad but, herbal teas have something more to bring to the table. Some types of herbal teas have been through to possess ingredients that is capable of easing the digestive symptoms like for instance, peppermint is a great option if you’re in pain as this sooths the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these friendly bacteria helps to balance the bacteria in your gut and there does not seem to be a disadvantage making it a worth of your time for finding IBS relief.
As a matter of fact, you can have probiotics in foods you eat. Fermented foods are being prepared in a way that they have various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Try this one out and find IBS relief.