Fortified milk, flesh of fishes like salmon, tuna, and mackerel, fish liver oil, beef liver, cheese, egg yolk, mushroom. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability. Depression is one of the many mental illnesses that can really help to ruin a person's life if left untreated. You should avoid time released supplements of vitamin C, as they haven't been proven to work as well yet. Vitamin supplements are also great for athletes or those looking for more energy, as they will supply the levels your body needs for exhaustive activity.
Pigs and poultry commonly never see sunlight, and thus form very little or no vitamin D. Due to their concentrated, synthetic and/or animal based diet, but pigs and poultry get no vitamins A and E, which are common in plants. Fat soluble vitamins include vitamins A, D, E and K. These are absorbed with fat through the intestine and into the blood stream and are stored in the liver. As an added bonus, a good hair supplement often promotes healthier skin and nails too.
Vitamins can also be used as therapeutic agents to alter body chemistry, remove toxic metals, and enhance energy production. Vitamin B6 promotes healthy skin & mucous membranes & is needed for hemoglobin & red blood cell formation. In large doses, some vitamins have documented side-effects that tend to be more severe with a larger dosage. For example, fat-soluble vitamins or minerals, which the body stores and excretes more slowly, can build up in your system to levels where they could cause problems. Calcium is best when combined with phosphorus and Vitamin D (see Phosphorus and Vitamin D rich foods below). Vitamin C is a well known anti oxidant that fights and wards off free radicals that would generally destroy our skin and its cells. Children's vitamins are packaged in such a way that they are attractive to children.
Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day. Trace elements are also essential nutrients that your body needs to work properly, but in much smaller amounts than vitamins and minerals. Evidence now suggests that vitamin C, vitamin E, and beta-carotene supplements may actually increase lung cancer risk in smokers.
The body easily disposes of any excess water soluble vitamins so there is no risk of taking more than the body needs. Antidepressants, estrogen therapy and oral contraceptives may increase the need for Vitamin B6. Diuretics and cortisone drugs block the absorption of this vitamin by the body. Due to these types of complaints, it really isn't a surprise that people want to know the best types of vitamins and supplements they can get for energy.