How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome
The medical community nowadays are already having a war versus diets that are gluten-free. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. Nonetheless, as it turns out, the symptoms of Celiac disease, as well as irritable bowel syndrome are the same, and most likely people are only confused on which disease condition they really have. At the start of 2017, report shows that one in ten people are already eating a gluten-free diet and they are not avoiding pasta, oats and breads to reduce the risk of having a gluten contamination. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. This kind of disease is a specific condition wherein it produces an immune response that can destroy the lining of the stomach each time a sufferer eats gluten containing grains.
Because some people are confused and they lack the necessary information needed to understand the two types of diseases involved, they tend to follow the latest diet trend that aims on having a “clean diet”. At present, the medical community’s bidding is already carried out by the media through releasing a number of articles that persuades people in giving up the gluten-free diet for the reason that it is very unhealthy for them. What these articles claim is that it is more harmful to substitute rye and wheat and replace it with foods that are highly process or contains more salt and sugar. All sorts of metabolic problems are already linked to gluten-free diets and it includes diabetes.
However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. You just need to remember that the more you avoid eating foods that are processed, the more your diet and body becomes healthy. By way of example, it will no longer be surprising if a person’s overall health deteriorated because of the alternatives that are made from potato flour and tapioca.
Nevertheless, dietary problems that are thought to be solved with gluten-free diets are probably not going to be resolved at all, especially if the affected person really has IBS instead of gluten intolerance. With regards to irritable bowel syndrome, an estimated five to twenty percent of a country’s total population is suffering from such condition. Even though the cause of this disease is known by anyone, experts think that it is that quality of the person’s gut flora that causes its symptoms.