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The Different Types of Massage
The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.
The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. This article will be talking about those most popular and considered the best types of massage.
1 – Swedish massage
This right here deserves to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.
2 – Massage for sports and fitness
Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. It is unique to all the other types because it is a lot more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.
3 – Reflexology
The reason why reflexology isn’t as familiar as the first two is because it is relatively new. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.
4 – Shiatsu massage
There’s a recent hype surrounding this Japanese-created massage due to its similarity to acupuncture, which in turn was invented by the Chinese. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The imbalance eventually leads to stuff like pain, tension, and weakness. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.
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