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Health and Fitness: Your Ultimate Guide To Body Fat Scales
Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let’s know more about the different types of body fat scales, its importance and benefits, as well as tips to consider in purchasing the right one for you.
The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Electricity conduction is poor in body fats as compared to other components of the body such as our muscles, so the more resistance the electrical current encounter, the higher the fat. Too much fat in the body increases the risk of a person to cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Too much accumulation of fat in the body is obvious or readily observable in people who are obese or overweight, however even thin or skinny people may still acquire too much fat in the body, because fat can hide anywhere in the body, and as we age our muscles are gradually replaced with fat. Body fat scales basically measure a person’s body density, using small and harmless electrical current passed through the body.
Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Never compare your body fat percentage score to your family, friends or guide tables, because each result is uniquely for your own basis and fitness plan. Always remember to drink the same amount of water before the test, so it will not gain false positive or false negative results. It is also important to measure yourself at the same time each day. As skin temperature affects the electrical current used by scales, try your best to test yourself in a similar room each time you take the test. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Each time you test, make sure to thoroughly clean the foot pads using alcohol and dry them. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. If you can afford to buy an expensive body fat scale then do so, because they mostly gear the highest standard quality of body fat scales.