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7 Ways on How to Relax Nowadays, there much more stress in our daily life than ever. Many people are toiling long hours for less wages and experiencing stress of all sorts, so it’s not surprising that they’re having a rough time relaxing and unwinding at home after work. Don’t worry though as there are lots of things you can try in order to help get rid of some stress out of your life. The following are a few ideas on how to relax, relieve stress and generally unwind after you leave the office. Try a few of these techniques in order to blow off a little steam and relax after a busy day at work.
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Bath or shower
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Some people see the bath tub as the greatest place to unwind, complete with soothing music and sweet-smelling candles. Others are bored by sitting in warm water and like a quick, refreshing shower. Go for whatever suits you. If you love to shower, buy a shower gel with your preferred scent. If you’re more into the bath tub, liven it up with bath gels and/or oils, as well as anything that will help you unwind. Listen to some soothing music While some may find classic music soothing, if you’re more into classic rock, put it on and have a little jive to wipe off that stress. Read some book Whether it’s on a kindle or on the good old paper, reading a good book could take you off the worries of this world. Just carefully choose and get something that you can easily put down. The perfect relaxation book is one that’s not too interesting but quite interesting. Take deep breaths Focus on breathing on your 5-minute break. Sit up straight with your eyes closed. Place one hand on the belly. Slowly breathe in through your nose. Then reverse the process by breathing out through your mouth. Deep breathing counters stress effects by slowing down the heart rate and reducing blood pressure. Drink Take one or two drinks. However, this is not an excuse to get absolutely sloshed and pass out in your bed. However, if taking a glass of wine or cold beer helps you relax, go for it. Get comfy Change into a comfortable outfit to get into an unwinding mode. Do you have an outfit you like that’s lying around the place? As long as it is comfortable, wear it. Slip into your boxer shorts, put on your night shirt, move around in the buff–do anything possible to relax. Be in nature Get outdoors and sit on a stool or blanket and let your mind go quiet as you engage each of your senses. This is an extremely effective way to unwind. Do you see, smell and hear anything? Try all or some of these relaxation techniques and you’ll surely find one that helps you unwind and relax after a busy day at work.