Exercise and Stress Relief.
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. One is said not to be a good state of mind when they are stressed. Many things can cause stress. People react to the causes of stress differently. Some people get stressed at their workplace. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. Life stress is other form of stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Stress can also emanate from inside a person. It is possible to stress oneself by worrying about some things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. People are advised to try as much as they can to relieve themselves from stress. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of these conditions are vital. However, there are ways that can help a stressed person to do away with the stress.
Some of these ways are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Both nicotine and caffeine are stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting enough sleep is one of the methods of managing stress. This is because lack of sleep has been identified as a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Tests done to majority of these techniques confirm their efficiency.
The other way of dealing with stress is through doing exercise. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Even the slow exercises can still assist one to achieve these effects. Walking in fresh air can also be useful. A more permanent situation is the incorporation of physical activities in your daily routine.
There are certain ways on how exercise help in stress management. One of these mechanisms is through pumping of endorphins into one’s body. The endorphins are known as brain’s feel-good transmitters. Exercises help a person to forget about someone’s day irritations. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.