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Natural Remedies for Stopping Smoking When you decide to give up smoking, you will face some side effects hence you need to use the most convenient and effective methods to avoid the side effects. There are drugs that are normally administered to patients to combat this problem, however, some people find them ineffective. Natural remedies provide a better way to avoid the negative effects of quitting smoking, allowing you to resume your smoke-free life without any problems. Most people face nausea when they quit smoking and there’s no better remedy to handle this other than ginger. Nausea has led many smokers who quit to return to the habit after only a few days. Using ginger during this period will help a smoker conquer nausea hence pass this stage of post-smoking life. You can also use ginger to improve digestion. A mixture of orange juice and cream of tartar is a helpful combination that helps reduce the urge to smoke a cigarette. Addiction is difficult to beat since your mind gets used to that action. Taking tartar everytime you feel like smoking will help you avoid the urge. Take one half spoon tartar in a glass of orange juice every time you feel the urge to smoke and you will be able to kick that habit.
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Cayenne is another natural remedy that is used to deaden respiratory linings to substances such as nicotine that are contained in smoke. It works as an anti-oxidant and helps soothe the lung membranes as well as assist to stop further harm from occurring. The hot spicy taste of cayenne will reduce your need for a cigarette. You need to take it on a regular basis until you quit smoking completely.
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Making your body recover from nicotine is one of the hardest things you can do. Luckily, you can easily achieve this right from home by taking oats. This remedy works to get rid of toxins such as nicotine from the body. Oats are easy to prepare, since you just need to add a tablespoon of ground oats to a jar and add two cups of boiled water. Cover the mixture overnight then bring it to boil for ten minutes. It is now ready to be taken after a main meal. Do not take this mixture at night. If you smoke regularly the poisonous components in cigarettes destroy all the nutrients that food provides. This leaves your body without the necessary energy to undertake daily activities or prevent diseases from attacking you. When you take healthy meals after you have quit smoking, you are giving back the body the ability to fight off diseases and stay strong. This will help keep you strong and boost your recovery from the effects.