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Rolfing and How It Works Rolfing(R) is a set of soft tissue manipulation and movement techniques that put the whole body together in gravity. Rolfing bodywork targets the body’s structure and posture through manipulations of the myofascial system, which is composed of connective tissue. Usually categorized as a deep-tissue approach, the process works on every layer of the body to relax strain patterns within. Research has shown that Rolfing makes muscles more efficient, allowing the body to save energy through more refined and economical movements. Rolfing has also shown that it can significantly decrease chronic stress, lessen spinal curvature in lordotic (sway back) subjects, and improve neurological functioning. Who Should Get Rolfing?
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People get Rolfing for the management of pain and chronic muscle tension, which often results from traumas, both physical and emotional. The approach is used by many professional athletes seeking to break up scar tissue, heal from injuries, or increase range of motion to avoid future injuries and improve performance. Dancers and musicians generally use Rolfing as a way to become comfortable in their bodies during performances, and also as a method of avoiding repeated injuries due to stress.
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Moreover, some manufacturing companies have turned to Rolfing to bring down workers’ compensation costs associated with persistent stress injuries. And, based on the premise that the mind is connected to the body, a lot of counselors and therapists integrate Rolfing in their therapeutic approach. When physical support and flexibility are improved, so are energy levels and emotional conditions. Where Rolfing Came From The creator of Rolfing(R) structural integration is Dr. Ida P. Rolf, a biochemist who obtained her Ph.D. from Columbia University in 1920, and later deepened her knowledge of the body doing organic chemistry work at the Rockefeller Institute. Her relentless search for answers to family health problems pushed her to study various systems that dealt with how structure can affect function, including osteopathy, chiropractic medicine and yoga. Dr. Rolf’s scientific knowledge and research gave her a more meaningful appreciation of the body’s structural order, leading to the development of Rolfing. There are over 1,200 Certified Rolfers in 27 countries worldwide today. Rolving vs. Massage Rolfers promote long-term improvements in body posture and structure through soft tissue manipulation and movement education. As opposed to massage, which generally provides muscle relation and discomfort relief, Rolfing is concerned about correcting body alignment and functioning. Deep tissue massage is concerned with relieving specific body areas presenting with tension, while Rolfing promotes general ease and body of the entire body. As structure improves, there is alleviation of pain, stress and chronic strain patterns. Lastly, Rolfing can fast-track injury recovery by lessening stiffness, pain, and muscle tension; improving movement and circulation in joints; and paying attention not only to the injury itself but also to the resulting pain.