First of all before we get into that it's important to point out that there can be a variety of things that may be causing your hair to fall out. Respiratory infections can occur because the body's immunity is impaired by the lack of vitamin A. The younger the patient, the more severe the effects can be. Growth retardation and infections are common among children, and the mortality rate can reportedly exceed 50% in children with severe vitamin A deficiency.
Niacin has been found to help in the prevention of cancer, insulin dependent diabetes, Niacin deficiency results in Pellagra, canker sores, dementia, depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pains, loss of appetite, low blood sugar, muscular weakness, skin eruptions and inflammation.
The lack of vitamins called hypovitaminosis, has specific symptoms according to type of vitamins that are lacking in the body, but there are some general such as loss of appetite, sleeplessness, irritability, depression, anxiety, fatigue and poor concentration.
Walnuts, cashews, butternuts, almonds, macadamia nuts, pecans and hazelnuts Walnuts, cashews and butternuts consist a significant amount of Omega-3 fatty acids and are also rich in vitamins and biotin, which supports make your hair grow, thicker and longer, and to protect the cells of your hair from the sunshine Almonds are also too high in biotin.
Since choline is a chemical precursor needed to produce the neurotransmitter acetylcholine, it helps to enhance the various congestion systems within the brain resulting in an improved function of the nervous system leading to reduced symptoms of endometriosis such as memory loss, poor concentration, anxiety, and mood swings.